Gregg Valentino's ESSENTIALS OF BODYBUILDING - A Classic Approach for Athletes of All Ages by Gregg Valentino & Nathan Jendrick

Author:Gregg Valentino & Nathan Jendrick [Valentino, Gregg]
Language: eng
Format: mobi
Publisher: Seattle Press
Published: 2011-10-28T16:00:00+00:00

Courtesy of Nathan Jendrick's book, Gym-Free and Ripped (2011) available online and at bookstores everywhere

Although not often seen as traditional “exercise,” stretching is a fantastic way

to train your muscles. The benefits of stretching are many and they include increased

comfort, mobility and range of motion, as well as reducing the risks of

injury not only while you train but even as you just move about your day. And

best of all, you can get a complete stretching session in with only minutes of your

day and accessory free, wherever you happen to find yourself.

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